Well, I took all of last week off for recovery, but I still don't feel completely recovered. That's a very frustrating feeling. It was hard enough taking one week off - I am not about to take two.
So I returned to the gym this week. I am taking it easy. Will hold off on the two-a-days for a while. Will hold off on the long runs for a while. Might even hold off on running altogether for a while. (Much to my dismay). But it is more important for me to heal properly than to turn what I am hoping is a minor and temporary injury into a permanent injury.
Interesting to note .... when I am not working out I have a harder time drinking as much water and eating healthier foods. Funny how those two things seem to go hand in hand.
Depositing a measly $4 for workouts and fruits and veggies. What a sad week for me.
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Taking time of sucks doesn't it? I've been slacking because I'm crazy busy which is bad enough. I can't imagine being forced to take a break like that. Good luck on the recovery! You'll be back to normal soon.
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