As part of my ESS 2500 Exploration of Movement Science class I had to do a bit of a fitness test. I am sad to say that I didn't do quite as well as I would have liked. But I did pretty dang good. I was in the above average / healthy / good category in nearly everything and in a few places I was in the excellent category.
The best part of the test, although I don't think I trust it, the results said that I have lost another 1% of body fat.
I still feel like a slacker though because I'm not working out nearly as hard as I used to. And I'm not running yet. This is more of a motivational thing right now than a knee issue really.
I am really hanging on to my Wednesday nights. I have an instructor that I just love and I get to put in 2 1/2 hours on that night alone - all her classes. That's where the bulk of my workouts come in. Although I do work out on other days, I don't put nearly as much effort into the workouts as I do Wednesday nights.
Depositing $5 - losing another 1% of body fat is a milestone, but as I said - I don't really trust those results so I'm not counting it for now
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment