I know the title of my post is really boring, but it helps keep my hopeless brain a tiny bit organized.
I worked extra hard this week to try and make up for all the workouts I missed last week. I think I did pretty good as far as that goes. I also tried harder to eat more fruits and veggies. I need to measure myself (promised myself I'd do it this week, but I'm menstrating so I put it off!) I'm feeling a difference even in my few new items of clothing so I think I might hit that go down a size milestone soon. YAY! (Except that I'm not financially ready to go buy a new wardrobe - ARGH!)
Didn't lose any weight this week - that's two weeks in a row. I'm hoping this isn't a (watch out - naughty word warning) "plateau".
Also, I think I've got my free day under control. I weighed myself the morning of my free day (or free meal, rather) and then again the next day and I'd only gone up 0.2 lbs! I was careful with what I ate all day except that one meal and then I didn't eat anything after 6 PM. I did notice that I am not getting enough water on my free days and I think that could be part of the problem, too. I'm dehydrated, but I think I'm hungry so I eat.
I'll be depositing $16 - unless anyone has any objections to that. I know that it's past the "limit" but I earned it (without milestones) and I want a very expensive reward next year.
Wednesday, November 5, 2008
Maria Week 7
Labels:
calories,
carbohydrates,
cardio,
challenge,
cruise,
diet,
eating,
exercise,
fit,
fitness,
fitness journal,
healthy,
maria,
weight loss,
weight management
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1 comment:
Oh we're on week seven! Your title is boring but helpful. I'm okay with the $16. Thanks for being the rock of the group.
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