I felt like it was a good week for me. I look back on my BodyDaemon journal and I missed several work outs (or else I missed logging them because I don’t feel like I missed that many work outs.) But good results this week so I’m happy. I lost inches almost all over, but I will only report what is significant. I lost another inch from waist – that’s a milestone! But more importantly, I am an inch smaller than I was in high school (and then I was SUCKING IN!!!!!!! This time I wanted it to be accurate so there was absolutely no sucking of any kind.) I didn’t specify a milestone for losing inches from my butt, but I’m going to count it anyway – I lost 1 ½ inches from my butt! This is like losing inches off my chest – a little bittersweet. We all know I didn’t have much of a butt to begin.
Good thing I hit those weigh and measurement milestones because I’m sucking it up on my newest ones. In fact, I completely forgot that I had set one not to eat out for two weeks. Hmmm … may need to rethink that one.
Had my bodyfat % tested – FINALLY! And I so wish I had done this before I started working out. But I am extremely happy to report that it was 3% less than it was when I had it measure in high school and again in college. WA-HOO!!!!!!
Finally, there is this ultra fit and thin woman in my classes and the past two classes I’ve had with her she’s commented on how great and how thin I look. You gotta love that – it never gets old!
Depositing $12.50
Oh, and adding new milestone - every 1% of bodyfat lost.
Wednesday, November 12, 2008
Maria's Week 8
Labels:
calories,
carbohydrates,
cardio,
challenge,
diet,
exercise,
fit,
fitness,
fitness journal,
healthy,
maria,
strength training,
toning,
weight loss,
weight management,
wellness
Subscribe to:
Post Comments (Atom)
1 comment:
M - can I just tell you how awesome you are! I was watching you when we were bowling (but not in a creepy stalker girl crush kinda way) and you really do look amazing. I'm so proud of you and so excited to have you around to help motivate me. And I love the idea of making body fat loss a milestone. Now that I have my fancy schmancy scale I could do the same . . but I think I'll wait until I start losing something again. Stupid P word.
PS If you don't already try some lunges and squats to lift that butt. I think I need to stop doing them. (imagine the eye roll I've inserted here.)
Post a Comment