I want to give a shout out to VL who has lost 8 lbs in a little over a week and has been working out consistently and eating healthier. I am honored and flattered to know that I am inspiring and motivating others to lead healthier lives. And the greatest compliment I could ever get is that someone made better choices because of me.
Wa-hoo! VL - you are a rockstar! I am so proud of you. Keep up the good work and keep calling me to check in ;-) You are motivating and inspiring me to be better, too!
Thursday, November 20, 2008
Shout out to VL
Labels:
challenge,
diet,
eating,
exercise,
fit,
fitness,
fitness journal,
healthy,
muscles,
strength training,
toning,
weight loss,
weight management
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