Hope you have a fabulously fit week!
Thank you, Wikipedia!
xoMJ
Friday, January 9, 2009
Target Heart Rate - DON'T Be Still, My Heart!
Ladies, I've been thinking about Target Heart Rates. Maria commented about zones after my last post. In case anyone doesn't know what heart rate you need to burn fat, you can click on the Fox and Haskell chart below to learn more about this important subject.
Hope you have a fabulously fit week!
Thank you, Wikipedia!
xoMJ
Hope you have a fabulously fit week!
Thank you, Wikipedia!
xoMJ
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1 comment:
Hey, good luck with your training! I'm from Moab and this year is my first year running this race. Although I only registered today and haven't been training, so I'm going to take out the 5 mile race. :) But know you're not alone, you can do it!
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