Now that we are halfway into week 16....
I did fairly well with my food intake which was a good thing because even with only one workout over Christmas I lost 1 pound. I haven't measured inches for a while so that will be the main focus for next Wednesday!
Water intake was some what of a challenge to monitor but I tried!
I'm stilling seeking balance in my life. I'm doing better on my physical care but I need to work on some emotional and mental stuff. I've have discovered that there is something wrong. I don't know if it is hormonal, depression or who knows what but I don't like the person that I am around family. So I'll continue with my internal inspection and be talking to my Doc.
Depositing $5.5o
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